Meditation

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Today I will speak about the benefits of Meditation, my struggles with meditation and the importance of finding a peaceful area in your home for this practice.

Meditation opens the door to our soul’s infinite peace and helps us see our true potential. Inside each of us lies something greater and peaceful than we can ever imagine. Since ancient eras, there have been beings who have learned the wonderful art of meditation and helped others find the way to enlightenment, also called Self-realization or God-realization. Meditation is a passage of self-discovery. By relaxing and quieting your mind, we can go deep within and discover who we truly are. When we discover who we truly are, we find peace, happiness and learn how to solve daily issues effectively.

Why should we meditate?

We meditate because we live in a world that is constantly ON.  Whether we are tending to our children…

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