Read This Before Eating Foods That Contain THC

Colorado, Medical Marijuana, Nigel Mustapha

nigel mustapha snacksStates that allow marijuana whether in the recreational or medical form may offer snacks that contain the same ingredient, THC. These edible treats should not be taken lightly as many of them may contain higher levels than assumed. The packaging is not clear enough for consumers to fully understand what they are eating and how much. There are a few things to keep in mind when purchasing products like these to ensure you do not over consume.


One dose of THC is considered to be ten milligrams, although five milligrams may be more acceptable for those who are not used to cannabis products. The labels of certain products will clearly explain this bit of information. A listing of ingredients is also a signal that the snack follows state guidelines. Alternatively, foods with brand labels that look eerily similar to major brand names may indicate noncompliance.

Child Safety

Many edibles containing THC often look enticing to children. A good guideline to follow is only buy goods that have child resistant packaging. If it does not come in some form of wrapping that prevents children from consuming, it will need to be stored in a restricted place.

Be Aware

Consuming THC, especially at high levels can produce side effects. A sensory overload leading to feelings of anxiety can sometimes occur when the level of THC being consumed is not being monitored. The process of eating THC can also be more potent than inhaling it through smoke. Consuming this substance makes it more difficult to determine when to stop. Smoking triggers sensations that will alert you to stop. The effects of consumed THC can also last much longer.

Goods containing THC are not appropriately regulated which lead to the need to be mindful of these tips. In time, if more issues arise, the government will need to take a more firm stance in the distribution of these sorts of products. This approach may lead to further controversy among the community of those that purchase products like these.

For more on this topic, visit the original article by East Bay Express here.

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5 Meditative Quotes for Wellbeing

Meditation, Nigel Mustapha, Spirituality

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Day 19: Meditation, Mediation, and Sharpness of Thought


The Mind-Body Write

med benefits Better memory is one of the benefits of meditation (per

First, for our attendance question, turn into me your final draft.

Second, we’re going to introduce Writing Challenge 4: The Rogerian Argument. In your journal, we’ll practice the “Kitchen Knives of Thought” activity on p. 266 of Ballenger’s book. But before we get to that, let’s take a 3-minute breathing exercise to help us get centered and focused.

Third, after we discuss together, we’ll sharpen our minds a little further by watching what we can of this documentary: Watch Yoga, Inc. (free on

Finally, for our “Mediation Day” on Thursday, write Blog Asana 7, for which you will be divided into “sides” of the Yoga, Inc. argument and you’ll each write 350-500 words listing and analyzing facts in support of your side. Upload before the start of class bring the asana with you for reference as…

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Insight Into the Practice of Meditation

Meditation, Nigel Mustapha, Spirituality
nigel mustapha meditation

Meditation is often known as something helpful yet confusing. Whether you are new to the idea of centering the mind through regular meditation sessions or a stranger to the concept, a few realizations may help the overall experience. Some points may show you the practice is not all you imagined or just exactly what you always thought.

A Mantra

The literal translation of a mantra is “mind vehicle.” Those who meditate sometimes use this technique to help focus the mind. An important note is to realize that a mantra does not have to be a group of words by which to live. Other tools that help in focusing the mind may even include specific sounds or paying attention to breath.

A Blank Mind

Those who meditate should realize that the mind does not necessarily need to be blank. It is natural that some thoughts will remain. It is most important to use the tools that will help you to achieve the greatest level of focus.

Body Positioning

Choose the body form that feels most comfortable. Media images of meditation may include crossed legs and thumbs to index fingers, but that is not a requirement. Try sitting upright or on something comfortable until you figure out what will be best for you.

Meditation = Sleepy-time

Many people will cite falling asleep during a meditation session. Sleep should not be the goal but should be embraced if it occurs. The short nap that occurs could even feel especially rejuvenating. If sleep is something you are adamant about avoiding during meditation time, there are tips to stay more alert.

Improved Health

Meditation is known to be a positive influence on one’s overall health. Areas this practice can improve include strengthening the immune system, improving concentration, more happiness, and even help in overcoming substance addictions.

To learn more about meditation and its effects, visit the original article here.

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How to Break Into the Medical Marijuana Industry

Colorado, Medical Marijuana, Nigel Mustapha

Medical marijuana is a growing industry in the United State of America. Legalization has generated millions of dollars in new tax revenues and created an influx in marijuana industry jobs. For those interested in breaking into this rapidly emerging field, follow these steps.

Pick an area of interest.

There are many different routes in the marijuana industry. Determine the area that sounds the most exciting and be willing to dedicate time to pursuing that. Some specific areas may include growing, business, or sales.

Acknowledge the skills you can offer.

Take the time to ask yourself questions that will uncover the aspects that can most greatly contribute to this industry. If you have a useful talent, be sure to share your abilities.


To get in front of some of the country’s next industry leaders, join an organization that is a proponent for cannabis. Potential employers will value the dedication to the cause that participation shows. The networking aspect will also help to land that next job.

nigel mustapha medical marijuanaEducate yourself.

If you want to get a jump start at the marijuana industry, enroll in a university program with a focus in agricultural science. These schools will not teach you how to lead a business specifically based in marijuana, but it will provide the foundation for other forms of learning in the plant industry. In Colorado, there is a Cannabis University that covers topics from state law to medical growing techniques. The cost is $250 for the one day course.

To learn more information about breaking into the marijuana industry, visit the original article here.

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